What clients are saying
“A truly transformative experience. I came in feeling overwhelmed and left with a deep sense of calm I hadn’t felt in years. Dawn’s guidance was gentle, grounded, and incredibly intuitive.”
-Sarah W., Marketing Executive
What clients are saying
“I wasn’t sure what to expect, but the Creative Boost session unlocked something in me. I had new ideas pouring in by the end of the walk. Nature works wonders when guided in the right way.”
-Tom R., Designer
What clients are saying
“Our corporate retreat with Dawn was exactly what our team needed. We returned more focused, relaxed, and connected. The tea ceremony was a beautiful touch that everyone loved.”
-Claire M., HR Director
Rooted in scientific research and traditional practices.
What is Shinrin-Yoku?
Shinrin-Yoku, or forest bathing, is a guided immersion into nature designed to encourage relaxation, mindfulness, and connection with the environment. Rooted in Japanese wellness practices, it has been scientifically shown to lower cortisol levels, enhance immune function, and improve mental clarity. By engaging the senses and slowing down, participants experience the therapeutic benefits of nature in a structured, intentional way.
Signature Shinrin Yoku
Connect with nature through a full-sensory experience that restores calm and clarity. Includes mindfulness, sensory invitations, reflection, and tea ceremony.
After-Work Unwind
Unwind from the day with a calming nature walk designed to ease stress and support restful sleep. Breathwork, stillness, and tea included.
Creative Boost
Reignite focus and imagination with nature-inspired activities. A mindful session for artists, entrepreneurs, and creatives.
About me
I discovered Shinrin-Yoku after years of high-pressure corporate life left me burned out and disconnected. A serious health scare forced me to slow down, and I found healing in nature. Walking through the forest, I felt my stress ease, my mind clear, and my body reset.
Now, my mission is to guide others through that same transformation. I help individuals and teams step away from the noise, reconnect with themselves, and find balance through nature. Shinrin-Yoku changed my life, and I want to share its power with those seeking clarity, calm, and renewal.
Our Services
2 hr 30 min
50 British pounds
2 hr
45 British pounds
2 hr
30 British pounds
Backed by Science, Proven by Experience
Supports Immune Function
Exposure to natural compounds in forests enhances the body’s defenses.
Improves Mental Focus & Creativity
Encourages clear thinking and problem-solving.
Enhances Sleep Quality
Helps regulate stress hormones for deeper rest.
Boosts Cardiovascular Health
Supports heart health by reducing blood pressure.
Deepens Connection with Nature
Encourages mindfulness and a sense of balance.